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The Keto diet plan: Your complete how-to guide

The Basics | History | Carb Allowances | Benefits | Cons | How to Coach | Food List Many of us know at least one person—if not several—who swear by keto. We also know plenty who’ve said “it was awful.” Which makes it sound a lot like… ALL DIETS. So here’s the only question that matters:…

What Is The Best Supplement To Improve Memory?

Drugs, or supplements, and other substances that improve memory and other cognitive functioning creativity or motivation are called nootropics. What Is The Best Supplement To Improve Memory? This help to improve the executive functions of healthy people. Nootropics also reduce age-related problems in brain functioning Among the ten best nootropics are the following. Fish Oils…

Kombu vs Nori: Battle of the Umami Flavours

Both Kombu and Nori are common ingredients in Japanese cooking. The delicious umami flavours might seem similar to the untrained eye, but there is a world of flavourful undertones separating the two.Today, we wanted to take a closer look at both these ingredients, to find out more about them. What are they, where do they come…

Reasons for Kidney Failure in Diabetes

Share Tweet Share Share Email Kidney Failure in Diabetes is a common problem, let us know why it happens and how it can be avoided. Around 463 million people in the world suffer from diabetes. According to statistics, 25% of people who are diabetic can have kidney failure.  Diabetes can cause many diseases. It has…

Dopamine Diet: This Is What You Should Eat To Beat Stress...

Are you one of those often feeling a little depressed, battling mood swings or even disoriented and wondering what could be the underlying reason? Well, it is not uncommon to battle various emotions in these stress filled days but do not lose your hope yet. Mental health is prominent, and it can be improved with…
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