Lower neck and back pain? Self-administered acupressure might assist


< img src ="https://www.sciencedaily.com/images/scidaily-icon.png"alt="" > A recent research study discovers that acupressure, a standard Chinese medication method, can improve chronic discomfort signs in the lower back.

“Acupressure is similar to acupuncture, but rather of needles, pressure is used with a finger, thumb or gadget to particular points on the body,” says Susan Murphy, ScD, OTR, an associate teacher of physical medicine and rehabilitation at Michigan Medication and lead author of the research study.

Murphy states that while acupressure has actually been formerly studied– and discovered to be beneficial– in individuals with cancer-related or osteoarthritis discomfort, there are few studies that have actually analyzed acupressure in individuals with pain in the back.

In the study, released in Discomfort Medication, the research study team randomly designated 67 individuals with persistent low pain in the back into 3 groups: relaxing acupressure, stimulating acupressure or typical care.

“Relaxing acupressure is thought to be effective in lowering sleeping disorders, while promoting acupressure is thought to be effective in fatigue reduction,” Murphy states.

Participants in the acupressure groups were trained to administer acupressure on specific points of the body, and invested between 27 and thirty minutes daily, throughout six weeks, carrying out the technique.


Participants in the normal care group were asked to continue whatever treatments they were presently receiving from their care service providers to handle their pain in the back and tiredness.

“Compared to the typical care group, we found that individuals who performed promoting acupressure experienced discomfort and fatigue enhancement and those that carried out relaxing acupressure felt their pain had enhanced after 6 weeks,” Murphy states.

“We discovered no distinctions amongst the groups in terms of sleep quality or disability after the 6 weeks.”

Potential treatment choice

Murphy keeps in mind that chronic pain is challenging to handle and people with the condition tend to have additional symptoms such as tiredness, sleep disturbance and anxiety.

“Better treatments are needed for persistent discomfort,” Murphy states. “A lot of treatments provided are medications, which have adverse effects, and in many cases, might increase the danger of abuse and dependency.”

She states this study highlights the benefits of a non-pharmacological treatment option that patients might carry out easily on their own and see positive results.

“Although bigger studies are needed, acupressure might be an useful discomfort management method considered that it is low danger, low expense and simple to administer,” Murphy says.

“We likewise recommend extra studies into the different types of acupressure and how they might more particularly be targeted to patients based on their signs.”